Exercise During Periods: What You Should Know | Dr. Vibha Sharma
Many women feel confused about whether they should exercise during their periods. Some feel too tired, while others worry that physical activity might increase pain. As a practicing doctor, I often get this question in my clinic. The truth is simple—exercise during periods is not only safe for most women, but it can also help you feel better. If you are looking for guidance from Dr. Vibha Sharma- best gynecologist in Jhotwara Jaipur , this article will help you understand how to stay active safely during your menstrual cycle. Can You Work Out Safely During Your Period? Yes, in most cases, it is completely safe. During your period, hormone levels drop, which may cause fatigue, mood swings, or cramps. However, light to moderate exercise helps improve blood flow and releases natural chemicals in the body that reduce pain and improve mood. That said, every woman’s body is different. If you feel extremely weak, dizzy, or have severe pain, it is better to take rest or choose very gentle move...